{"id":6949,"date":"2025-12-18T08:54:17","date_gmt":"2025-12-18T01:54:17","guid":{"rendered":"https:\/\/beta.bookdentist.vn\/blog\/?p=6949"},"modified":"2025-12-18T08:54:55","modified_gmt":"2025-12-18T01:54:55","slug":"nieng-rang-co-di-boi-duoc-khong","status":"publish","type":"post","link":"https:\/\/bookdentist.vn\/blog\/nieng-rang-co-di-boi-duoc-khong\/","title":{"rendered":"Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? Kinh nghi\u1ec7m \u0111i b\u01a1i an to\u00e0n"},"content":{"rendered":"

Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ch\u1ec9nh nha nh\u01b0ng v\u1eabn mu\u1ed1n duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, ni\u1ec1ng r\u0103ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i h\u1ea1n ch\u1ebf ho\u00e0n to\u00e0n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, tuy nhi\u00ean \u0111i b\u01a1i c\u1ea7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eafc c\u00e0i, khay ni\u1ec1ng v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng n\u01b0\u1edbu.<\/span><\/p>\n

Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n

Ni\u1ec1ng r\u0103ng v\u1eabn c\u00f3 th\u1ec3 \u0111i b\u01a1i b\u00ecnh th\u01b0\u1eddng khi r\u0103ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng n\u1eb1m trong giai \u0111o\u1ea1n v\u1eeba can thi\u1ec7p ch\u1ec9nh nha. B\u01a1i l\u1ed9i l\u00e0 m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng, \u00edt va ch\u1ea1m, kh\u00f4ng t\u1ea1o l\u1ef1c tr\u1ef1c ti\u1ebfp l\u00ean r\u0103ng v\u00e0 kh\u1edbp c\u1eafn n\u00ean kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ch\u1ec9nh nha.<\/span><\/p>\n

Tuy nhi\u00ean, ng\u01b0\u1eddi \u0111ang ni\u1ec1ng r\u0103ng c\u1ea7n ch\u00fa \u00fd b\u1ea3o v\u1ec7 kh\u00ed c\u1ee5 v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch. N\u01b0\u1edbc h\u1ed3 b\u01a1i ch\u1ee9a clo ho\u1eb7c mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbu d\u1ec5 k\u00edch \u1ee9ng n\u1ebfu v\u1ec7 sinh kh\u00f4ng k\u1ef9. Sau khi b\u01a1i, n\u00ean s\u00fac mi\u1ec7ng, \u0111\u00e1nh r\u0103ng s\u1ea1ch s\u1ebd \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t c\u00f2n t\u1ed3n \u0111\u1ecdng trong khoang mi\u1ec7ng.<\/span><\/p>\n

\"Ni\u1ec1ng
Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i b\u01a1i trong qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng.<\/figcaption><\/figure>\n

R\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra \u0111i b\u01a1i l\u00fac ni\u1ec1ng r\u0103ng<\/b><\/h2>\n

\u0110i b\u01a1i khi \u0111ang ni\u1ec1ng r\u0103ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 nguy c\u01a1 li\u00ean quan \u0111\u1ebfn kh\u00ed c\u1ee5 ch\u1ec9nh nha v\u00e0 s\u1ee9c kh\u1ecfe n\u01b0\u1edbu, \u0111\u1eb7c bi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc h\u1ed3 b\u01a1i c\u00f3 clo v\u00e0 vi khu\u1ea9n.<\/span><\/p>\n

R\u01a1i m\u1ea5t khay ni\u1ec1ng<\/b><\/h3>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi ni\u1ec1ng r\u0103ng trong su\u1ed1t, khay ni\u1ec1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00e1o ra tr\u01b0\u1edbc khi \u0103n u\u1ed1ng ho\u1eb7c v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng c\u1ea5t gi\u1eef c\u1ea9n th\u1eadn, khay c\u00f3 th\u1ec3 r\u01a1i, tr\u00f4i ho\u1eb7c th\u1ea5t l\u1ea1c d\u01b0\u1edbi h\u1ed3 b\u01a1i, r\u1ea5t kh\u00f3 t\u00ecm l\u1ea1i.<\/span><\/p>\n

Vi\u1ec7c m\u1ea5t khay ni\u1ec1ng kh\u00f4ng ch\u1ec9 g\u00e2y b\u1ea5t ti\u1ec7n m\u00e0 c\u00f2n l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ch\u1ec9nh nha, bu\u1ed9c ph\u1ea3i l\u1ea5y l\u1ea1i khay m\u1edbi, t\u1ed1n th\u1eddi gian v\u00e0 chi ph\u00ed. V\u00ec v\u1eady, ng\u01b0\u1eddi ni\u1ec1ng trong su\u1ed1t c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd khi \u0111i b\u01a1i.<\/span><\/p>\n

Va \u0111\u1eadp khi\u1ebfn bung m\u1eafc c\u00e0i<\/b><\/h3>\n

V\u1edbi ni\u1ec1ng r\u0103ng m\u1eafc c\u00e0i, va ch\u1ea1m m\u1ea1nh d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c khi nh\u1ea3y xu\u1ed1ng h\u1ed3 c\u00f3 th\u1ec3 khi\u1ebfn m\u1eafc c\u00e0i bong kh\u1ecfi r\u0103ng, d\u00e2y cung b\u1ecb l\u1ec7ch. Nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u01a1i \u1edf khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi, ch\u01a1i \u0111\u00f9a m\u1ea1nh ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 t\u00ednh \u0111\u1ed1i kh\u00e1ng.<\/span><\/p>\n

Bung m\u1eafc c\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au, c\u1ed9m m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 ch\u1ec9nh nha, th\u1eadm ch\u00ed l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00f4i, m\u00e1 v\u00e0 n\u01b0\u1edbu.<\/span><\/p>\n

Nguy c\u01a1 vi\u00eam n\u01b0\u1edbu cao<\/b><\/h3>\n

N\u01b0\u1edbc h\u1ed3 b\u01a1i th\u01b0\u1eddng ch\u1ee9a clo v\u00e0 vi khu\u1ea9n. Khi ni\u1ec1ng r\u0103ng, m\u1ea3ng b\u00e1m d\u1ec5 t\u00edch t\u1ee5 quanh m\u1eafc c\u00e0i v\u00e0 k\u1ebd r\u0103ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu v\u1ec7 sinh kh\u00f4ng k\u1ef9 sau khi b\u01a1i, n\u01b0\u1edbu r\u1ea5t d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, s\u01b0ng vi\u00eam ho\u1eb7c ch\u1ea3y m\u00e1u.<\/span><\/p>\n

\u1ede nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u01b0\u1edbu nh\u1ea1y c\u1ea3m, t\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 th\u1ec3 k\u00e9o d\u00e0i, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ch\u1ec9nh nha.<\/span><\/p>\n

\"Va
Va ch\u1ea1m khi b\u01a1i c\u00f3 th\u1ec3 l\u00e0m bung m\u1eafc c\u00e0i ni\u1ec1ng r\u0103ng.<\/figcaption><\/figure>\n

Th\u1eddi \u0111i\u1ec3m h\u1ea1n ch\u1ebf \u0111i b\u01a1i khi ni\u1ec1ng r\u0103ng<\/b><\/h2>\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ng\u01b0\u1eddi ni\u1ec1ng r\u0103ng c\u0169ng n\u00ean \u0111i b\u01a1i. M\u1ed9t s\u1ed1 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m trong qu\u00e1 tr\u00ecnh ch\u1ec9nh nha c\u1ea7n h\u1ea1n ch\u1ebf b\u01a1i l\u1ed9i \u0111\u1ec3 tr\u00e1nh \u0111au v\u00e0 bi\u1ebfn ch\u1ee9ng.<\/span><\/p>\n

Ngay sau khi m\u1edbi g\u1eafn ni\u1ec1ng<\/b><\/h3>\n

Trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau khi g\u1eafn ni\u1ec1ng, r\u0103ng v\u00e0 n\u01b0\u1edbu ch\u01b0a k\u1ecbp th\u00edch nghi v\u1edbi l\u1ef1c ch\u1ec9nh nha. C\u1ea3m gi\u00e1c \u00ea, \u0111au \u00e2m \u1ec9 khi c\u1eafn ho\u1eb7c ch\u1ea1m r\u0103ng l\u00e0 r\u1ea5t th\u01b0\u1eddng g\u1eb7p. L\u00fac n\u00e0y, ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc h\u1ed3 b\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn n\u01b0\u1edbu d\u1ec5 k\u00edch \u1ee9ng h\u01a1n.<\/span><\/p>\n

V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0111i b\u01a1i ngay sau khi m\u1edbi g\u1eafn ni\u1ec1ng, n\u00ean ch\u1edd r\u0103ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3m gi\u00e1c \u00ea gi\u1ea3m r\u00f5 r\u1ec7t.<\/span><\/p>\n

M\u1ed7i l\u1ea7n t\u00e1i kh\u00e1m si\u1ebft d\u00e2y cung<\/b><\/h3>\n

Sau m\u1ed7i l\u1ea7n si\u1ebft d\u00e2y cung, l\u1ef1c ch\u1ec9nh nha \u0111\u01b0\u1ee3c t\u0103ng l\u00ean \u0111\u1ec3 ti\u1ebfp t\u1ee5c d\u1ecbch chuy\u1ec3n r\u0103ng. Trong 24\u201348 gi\u1edd sau si\u1ebft, r\u0103ng th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110i b\u01a1i trong th\u1eddi gian n\u00e0y d\u1ec5 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t v\u00e0 kh\u00f3 ch\u1ecbu v\u00f9ng h\u00e0m.<\/span><\/p>\n

Th\u1eddi \u0111i\u1ec3m an to\u00e0n h\u01a1n l\u00e0 sau khi r\u0103ng \u0111\u00e3 quen l\u1ef1c m\u1edbi, th\u01b0\u1eddng t\u1eeb v\u00e0i ng\u00e0y sau t\u00e1i kh\u00e1m.<\/span><\/p>\n

Khi v\u1eeba \u0111\u1eb7t minivis<\/b><\/h3>\n

Minivis ch\u1ec9nh nha l\u00e0 tr\u1ee5 nh\u1ecf c\u1eafm v\u00e0o x\u01b0\u01a1ng h\u00e0m \u0111\u1ec3 t\u1ea1o neo ch\u1eb7n. Sau khi \u0111\u1eb7t minivis, v\u00f9ng n\u01b0\u1edbu v\u00e0 x\u01b0\u01a1ng quanh tr\u1ee5 c\u1ea7n th\u1eddi gian \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c ti\u1ebfp x\u00fac n\u01b0\u1edbc h\u1ed3 b\u01a1i qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam quanh minivis, g\u00e2y \u0111au k\u00e9o d\u00e0i.<\/span><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u00ean t\u1ea1m ng\u01b0ng b\u01a1i l\u1ed9i theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ch\u1ec9nh nha.<\/span><\/p>\n

Khi tham gia th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc va ch\u1ea1m cao<\/b><\/h3>\n

C\u00e1c m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 t\u00ednh \u0111\u1ed1i kh\u00e1ng, va ch\u1ea1m m\u1ea1nh nh\u01b0 b\u00f3ng n\u01b0\u1edbc, l\u1eb7n thi \u0111\u1ea5u ho\u1eb7c ch\u01a1i \u0111\u00f9a c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00f4ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang ni\u1ec1ng r\u0103ng. Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng mi\u1ec7ng v\u00e0 bung kh\u00ed c\u1ee5 l\u00e0 r\u1ea5t cao.<\/span><\/p>\n

\"B\u1ea1n
B\u1ea1n kh\u00f4ng n\u00ean \u0111i b\u01a1i khi \u0111\u1eb7t minivis.<\/figcaption><\/figure>\n

Kinh nghi\u1ec7m \u0111i b\u01a1i an to\u00e0n khi \u0111ang ni\u1ec1ng r\u0103ng<\/b><\/h2>\n

Khi r\u0103ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng n\u1eb1m trong giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m, \u0111i b\u01a1i v\u1eabn l\u00e0 ho\u1ea1t \u0111\u1ed9ng an to\u00e0n n\u1ebfu tu\u00e2n th\u1ee7 \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc b\u1ea3o v\u1ec7 r\u0103ng v\u00e0 kh\u00ed c\u1ee5 ch\u1ec9nh nha.<\/span><\/p>\n

Ch\u1ecdn h\u1ed3 b\u01a1i s\u1ea1ch, clo th\u1ea5p<\/b><\/h3>\n

\u01afu ti\u00ean h\u1ed3 b\u01a1i \u0111\u01b0\u1ee3c v\u1ec7 sinh t\u1ed1t, n\u1ed3ng \u0111\u1ed9 clo ph\u00f9 h\u1ee3p gi\u00fap h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng n\u01b0\u1edbu v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m r\u0103ng mi\u1ec7ng. Tr\u00e1nh b\u01a1i \u1edf h\u1ed3 n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/span><\/p>\n

Tr\u00e1nh va ch\u1ea1m m\u1ea1nh d\u01b0\u1edbi n\u01b0\u1edbc<\/b><\/h3>\n

N\u00ean b\u01a1i nh\u1eb9 nh\u00e0ng, tr\u00e1nh nh\u1ea3y m\u1ea1nh ho\u1eb7c ch\u01a1i \u0111\u00f9a qu\u00e1 m\u1ee9c \u1edf khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi. Vi\u1ec7c h\u1ea1n ch\u1ebf va ch\u1ea1m gi\u00fap gi\u1ea3m nguy c\u01a1 bung m\u1eafc c\u00e0i v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m trong mi\u1ec7ng.<\/span><\/p>\n

Mang wax \u0111\u1ec3 tr\u00e1nh m\u1eafc c\u00e0i c\u1ecd x\u00e1t<\/b><\/h3>\n

Wax ch\u1ec9nh nha l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3. Khi b\u01a1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, wax gi\u00fap gi\u1ea3m c\u1ecd x\u00e1t gi\u1eefa m\u1eafc c\u00e0i v\u00e0 m\u00f4i, m\u00e1, h\u1ea1n ch\u1ebf tr\u1ea7y x\u01b0\u1edbc v\u00e0 \u0111au r\u00e1t.<\/span><\/p>\n

S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i sau khi b\u01a1i<\/b><\/h2>\n

Sau khi b\u01a1i, n\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng d\u1ecbu nh\u1eb9 \u0111\u1ec3 lo\u1ea1i b\u1ecf clo, vi khu\u1ea9n v\u00e0 m\u1ea3ng b\u00e1m. Th\u00f3i quen n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 n\u01b0\u1edbu, gi\u1ea3m nguy c\u01a1 vi\u00eam v\u00e0 gi\u1eef khoang mi\u1ec7ng s\u1ea1ch s\u1ebd.<\/span><\/p>\n

\"Sau
Sau khi b\u01a1i, h\u00e3y s\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf clo, vi khu\u1ea9n v\u00e0 m\u1ea3ng b\u00e1m.<\/figcaption><\/figure>\n

Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, khi r\u0103ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, kh\u00f4ng \u0111au nhi\u1ec1u v\u00e0 kh\u00f4ng v\u1eeba th\u1ef1c hi\u1ec7n c\u00e1c can thi\u1ec7p ch\u1ec9nh nha. Vi\u1ec7c l\u1ef1a ch\u1ecdn h\u1ed3 b\u01a1i s\u1ea1ch, h\u1ea1n ch\u1ebf va ch\u1ea1m m\u1ea1nh, v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u1ef9 sau khi b\u01a1i v\u00e0 tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n v\u1eeba duy tr\u00ec th\u00f3i quen b\u01a1i l\u1ed9i, v\u1eeba \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng di\u1ec5n ra an to\u00e0n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ch\u1ec9nh nha nh\u01b0ng v\u1eabn mu\u1ed1n duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, ni\u1ec1ng r\u0103ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i h\u1ea1n ch\u1ebf ho\u00e0n to\u00e0n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, tuy nhi\u00ean \u0111i b\u01a1i c\u1ea7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang…<\/p>\n","protected":false},"author":1,"featured_media":6951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[86],"class_list":["post-6949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieng-rang-tham-my","tag-giai-dap-nieng-rang"],"_links":{"self":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/6949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/comments?post=6949"}],"version-history":[{"count":1,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/6949\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/6949\/revisions\/6954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/media\/6951"}],"wp:attachment":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/media?parent=6949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/categories?post=6949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/tags?post=6949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}