{"id":7321,"date":"2026-03-30T11:56:59","date_gmt":"2026-03-30T04:56:59","guid":{"rendered":"https:\/\/bookdentist.vn\/blog\/?p=7321"},"modified":"2026-03-09T11:57:56","modified_gmt":"2026-03-09T04:57:56","slug":"hop-thai-duong-khi-nieng-rang","status":"publish","type":"post","link":"https:\/\/bookdentist.vn\/blog\/hop-thai-duong-khi-nieng-rang\/","title":{"rendered":"H\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

H\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng m\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a teo c\u01a1 th\u00e1i d\u01b0\u01a1ng v\u00e0 s\u1ee5t gi\u1ea3m m\u00f4 m\u1ee1. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c 100% sau khi th\u00e1o ni\u1ec1ng b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng v\u00e0 t\u1eadp nhai ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n b\u1ecb h\u00f3p k\u00e8m r\u00e3nh c\u01b0\u1eddi s\u00e2u, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh ngay ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

1. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft h\u00f3p th\u00e1i d\u01b0\u01a1ng b\u1ea5t th\u01b0\u1eddng khi ni\u1ec1ng r\u0103ng<\/span><\/h2>\n

\u0110\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa s\u1ef1 thay \u0111\u1ed5i g\u01b0\u01a1ng m\u1eb7t do r\u0103ng d\u00e0n \u0111\u1ec1u v\u00e0 t\u00ecnh tr\u1ea1ng h\u00f3p th\u00e1i d\u01b0\u01a1ng b\u1ec7nh l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u “b\u00e1o \u0111\u1ed9ng”:<\/span><\/p>\n

1.1. H\u00f5m th\u00e1i d\u01b0\u01a1ng l\u00f5m s\u00e2u r\u00f5 r\u1ec7t<\/span><\/h3>\n

V\u00f9ng n\u1eb1m gi\u1eefa \u0111u\u00f4i l\u00f4ng m\u00e0y v\u00e0 \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c b\u1ecb tr\u0169ng xu\u1ed1ng, t\u1ea1o th\u00e0nh m\u1ed9t r\u00e3nh t\u1ed1i m\u00e0u. Khi nh\u00ecn nghi\u00eang, b\u1ea1n s\u1ebd th\u1ea5y x\u01b0\u01a1ng g\u00f2 m\u00e1 b\u1ecb \u0111\u1ea9y l\u00ean “gi\u1ea3”, l\u00e0m khu\u00f4n m\u1eb7t tr\u00f4ng g\u00f3c c\u1ea1nh v\u00e0 kh\u1eafc kh\u1ed5 h\u01a1n.<\/span><\/p>\n

1.2. Hi\u1ec7u \u1ee9ng g\u00f2 m\u00e1 cao v\u00e0 khu\u00f4n m\u1eb7t h\u1ed1c h\u00e1c<\/span><\/h3>\n

Khi l\u1edbp m\u1ee1 v\u00e0 c\u01a1 \u1edf th\u00e1i d\u01b0\u01a1ng teo \u0111i, \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 cho v\u00f9ng da ph\u00eda tr\u00ean x\u01b0\u01a1ng g\u00f2 m\u00e1 bi\u1ebfn m\u1ea5t. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh l\u00e0m x\u01b0\u01a1ng g\u00f2 m\u00e1 tr\u00f4ng nh\u00f4 cao, m\u00f4i c\u00f3 xu h\u01b0\u1edbng b\u1ecb m\u00edm l\u1ea1i, t\u1ea1o c\u1ea3m gi\u00e1c gi\u00e0 \u0111i t\u1eeb 3-5 tu\u1ed5i.<\/span><\/p>\n

1.3. C\u00e1c d\u1ea5u hi\u1ec7u \u0111i k\u00e8m kh\u00e1c<\/span><\/h3>\n

H\u00f3p m\u00e1: Th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi h\u00f3p th\u00e1i d\u01b0\u01a1ng do teo c\u01a1 c\u1eafn.<\/span><\/p>\n

Qu\u1ea7ng th\u00e2m m\u1eaft: D\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 v\u00e0 Stress k\u00e9o d\u00e0i.<\/span><\/p>\n

\"X\u01b0\u01a1ng
X\u01b0\u01a1ng g\u00f2 m\u00e1 tr\u00f4ng nh\u00f4 cao khi v\u00f9ng th\u00e1i d\u01b0\u01a1ng b\u1ecb h\u00f3p<\/figcaption><\/figure>\n

2. H\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng c\u00f3 t\u1ef1 h\u1ed3i ph\u1ee5c kh\u00f4ng?<\/span><\/h2>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. V\u00ec b\u1ea3n ch\u1ea5t l\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m (c\u01a1 v\u00e0 m\u1ee1), kh\u00f4ng ph\u1ea3i x\u01b0\u01a1ng, n\u00ean sau khi th\u00e1o ni\u1ec1ng, c\u00e1c s\u1ee3i c\u01a1 s\u1ebd ph\u00ec \u0111\u1ea1i tr\u1edf l\u1ea1i khi b\u1ea1n \u0103n nhai b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, khu\u00f4n m\u1eb7t s\u1ebd \u0111\u1ea7y \u0111\u1eb7n tr\u1edf l\u1ea1i sau 3-6 th\u00e1ng k\u1ebft th\u00fac l\u1ed9 tr\u00ecnh ni\u1ec1ng r\u0103ng, v\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u00e2n n\u1eb7ng tr\u1edf v\u1ec1 m\u1ee9c ban \u0111\u1ea7u.<\/span><\/p>\n

3. V\u00ec sao ni\u1ec1ng r\u0103ng c\u00f3 th\u1ec3 g\u00e2y h\u00f3p th\u00e1i d\u01b0\u01a1ng?<\/span><\/h2>\n

D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 gi\u1ea3i ph\u1eabu h\u1ecdc, h\u00f3p th\u00e1i d\u01b0\u01a1ng ph\u00e1t sinh t\u1eeb 4 nh\u00f3m nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i sau:<\/span><\/p>\n

3.1 Teo c\u01a1 th\u00e1i d\u01b0\u01a1ng do l\u01b0\u1eddi nhai<\/span><\/h3>\n

C\u01a1 th\u00e1i d\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m c\u01a1 nhai ch\u00ednh. Khi ni\u1ec1ng r\u0103ng, c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh s\u1ee3 nhai, ch\u1ec9 \u0103n \u0111\u1ed3 l\u1ecfng v\u00e0 nu\u1ed1t nhanh. Theo quy lu\u1eadt sinh h\u1ecdc, c\u01a1 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng s\u1ebd t\u1ef1 \u0111\u1ed9ng teo l\u1ea1i. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n chi\u1ebfm 70% c\u00e1c ca h\u00f3p th\u00e1i d\u01b0\u01a1ng.<\/span><\/p>\n

3.2 S\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t l\u00e0m m\u1ea5t m\u00f4 m\u1ee1<\/span><\/h3>\n

V\u00f9ng th\u00e1i d\u01b0\u01a1ng l\u00e0 n\u01a1i ch\u1ee9a c\u00e1c t\u00fai m\u1ee1 n\u00e2ng \u0111\u1ee1. Khi s\u1ee5t gi\u1ea3m 3-5kg do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khem sau si\u1ebft r\u0103ng, c\u01a1 th\u1ec3 s\u1ebd \u01b0u ti\u00ean \u0111\u1ed1t ch\u00e1y m\u1ee1 \u1edf v\u00f9ng m\u1eb7t, khi\u1ebfn th\u00e1i d\u01b0\u01a1ng tr\u1edf th\u00e0nh n\u01a1i b\u1ecb “l\u00f5m” \u0111\u1ea7u ti\u00ean.<\/span><\/p>\n

3.3 \u00c1p l\u1ef1c t\u00e2m l\u00fd<\/span><\/h3>\n

Vi\u1ec7c lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 k\u1ebft qu\u1ea3 ni\u1ec1ng r\u0103ng ho\u1eb7c m\u1ea5t ng\u1ee7 do \u0111au l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 Cortisol. Lo\u1ea1i hormone n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh d\u1ecb h\u00f3a, l\u00e0m gi\u1ea3m t\u1ed5ng h\u1ee3p Protein c\u01a1 v\u00e0 m\u1ee1 v\u00f9ng m\u1eb7t.<\/span><\/p>\n

3.4 Nh\u1ed5 r\u0103ng v\u00e0 c\u01a1 ch\u1ebf thu h\u1eb9p cung h\u00e0m<\/span><\/h3>\n

Trong m\u1ed9t s\u1ed1 ca ch\u1ec9nh nha c\u00f3 nh\u1ed5 r\u0103ng h\u00e0m, n\u1ebfu b\u00e1c s\u0129 k\u00e9o l\u00f9i nh\u00f3m r\u0103ng tr\u01b0\u1edbc qu\u00e1 m\u1ee9c m\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t cung h\u00e0m, m\u00f4i m\u00e1 s\u1ebd b\u1ecb m\u1ea5t \u0111i\u1ec3m t\u1ef1a, khi\u1ebfn t\u1ed5ng th\u1ec3 g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng h\u1eb9p v\u00e0 h\u1ed1c h\u00e1c h\u01a1n.<\/span><\/p>\n

\"Teo
Teo c\u01a1 th\u00e1i d\u01b0\u01a1ng do l\u01b0\u1eddi nhai trong qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng<\/figcaption><\/figure>\n

4. C\u00e1ch x\u1eed l\u00fd khi b\u1ecb h\u00f3p m\u00e1, h\u00f3p th\u00e1i d\u01b0\u01a1ng trong l\u00fac ni\u1ec1ng r\u0103ng<\/span><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch x\u1eed l\u00fd t\u00ecnh trang h\u00f3p m\u00e1, h\u00f3p th\u00e1i d\u01b0\u01a1ng hi\u1ec7u qu\u1ea3 trong l\u00fac ni\u1ec1ng r\u0103ng:<\/span><\/p>\n

4.1 Chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng “Si\u00eau n\u0103ng l\u01b0\u1ee3ng”<\/span><\/h3>\n

\u0110\u1eebng ch\u1ec9 \u0103n ch\u00e1o tr\u1eafng. B\u1ea1n c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u01a1 v\u00e0 m\u1ee1:<\/span><\/p>\n

    \n
  • Protein: S\u1eefa h\u1ea1t ng\u0169 c\u1ed1c, th\u1ecbt xay nhuy\u1ec5n, tr\u1ee9ng h\u1ea5p \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng kh\u1ed1i c\u01a1 m\u1eb7t.<\/span><\/li>\n
  • Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh: B\u01a1, d\u1ea7u Olive, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3) gi\u00fap duy tr\u00ec l\u1edbp m\u1ee1 d\u01b0\u1edbi da th\u00e1i d\u01b0\u01a1ng.<\/span><\/li>\n
  • Vitamin nh\u00f3m B & C: H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i m\u00f4 li\u00ean k\u1ebft.<\/span><\/li>\n<\/ul>\n

    4.2 B\u00e0i t\u1eadp k\u00edch ho\u1ea1t c\u01a1 th\u00e1i d\u01b0\u01a1ng<\/span><\/h3>\n

    H\u00e3y coi \u0111\u00e2y l\u00e0 vi\u1ec7c “t\u1eadp gym” cho khu\u00f4n m\u1eb7t:<\/span><\/p>\n

      \n
    • T\u1eadp nhai ch\u1ee7 \u0111\u1ed9ng: S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m dai v\u1eeba ph\u1ea3i ho\u1eb7c k\u1eb9o cao su m\u1ec1m (n\u1ebfu m\u1eafc c\u00e0i ch\u1eafc) nhai \u0111\u1ec1u hai b\u00ean 10 ph\u00fat\/ng\u00e0y.<\/span><\/li>\n
    • Massage th\u00e1i d\u01b0\u01a1ng: D\u00f9ng ng\u00f3n tay xoay tr\u00f2n v\u00f9ng th\u00e1i d\u01b0\u01a1ng 5 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng m\u00f4 m\u1ee1.<\/span><\/li>\n<\/ul>\n

      4.3 Ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 v\u00e0 Stress<\/span><\/h3>\n

      Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng l\u00e0 “li\u1ec1u thu\u1ed1c ti\u00ean” \u0111\u1ec3 l\u00e0m \u0111\u1ea7y g\u01b0\u01a1ng m\u1eb7t. Khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1ee1 di\u1ec5n ra m\u1ea1nh nh\u1ea5t.<\/span><\/p>\n

      5. L\u00e0m sao h\u1ea1n ch\u1ebf h\u00f3p th\u00e1i d\u01b0\u01a1ng khi \u0111ang ni\u1ec1ng r\u0103ng?<\/span><\/h2>\n

      H\u1ea1n ch\u1ebf h\u00f3p th\u00e1i d\u01b0\u01a1ng khi \u0111ang ni\u1ec1ng r\u0103ng b\u1eb1ng nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

      L\u1ef1a ch\u1ecdn m\u1eafc c\u00e0i s\u1ee9 ho\u1eb7c ni\u1ec1ng r\u0103ng trong su\u1ed1t (Invisalign): \u00cdt g\u00e2y c\u1ed9m v\u01b0\u1edbng, gi\u00fap b\u1ea1n \u0103n nhai tho\u1ea3i m\u00e1i h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1eef \u0111\u01b0\u1ee3c kh\u1ed1i c\u01a1 m\u1eb7t.<\/span><\/p>\n

      Y\u00eau c\u1ea7u b\u00e1c s\u0129 s\u1eed d\u1ee5ng d\u00e2y cung Niti nhi\u1ec7t: Lo\u1ea1i d\u00e2y n\u00e0y t\u1ecfa l\u1ef1c nh\u1eb9 nh\u00e0ng, \u1ed5n \u0111\u1ecbnh, gi\u00fap gi\u1ea3m \u0111au t\u1ed1i \u0111a, b\u1ea1n s\u1ebd s\u1edbm \u0103n nhai b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/span><\/p>\n

      C\u1eaft nh\u1ecf th\u1ef1c ph\u1ea9m: \u0110\u1eebng nh\u1ecbn \u0103n, h\u00e3y d\u00f9ng k\u00e9o c\u1eaft nh\u1ecf m\u1ecdi th\u1ee9. Vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng nhai nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u01a1 kh\u00f4ng b\u1ecb teo.<\/span><\/p>\n

      \"Ni\u1ec1ng
      Ni\u1ec1ng r\u0103ng trong su\u1ed1t Invisalign gi\u00fap \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i h\u01a1n<\/figcaption><\/figure>\n

      6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng<\/span><\/h2>\n

      6.1 Ni\u1ec1ng r\u0103ng kh\u00f4ng nh\u1ed5 r\u0103ng c\u00f3 b\u1ecb h\u00f3p th\u00e1i d\u01b0\u01a1ng kh\u00f4ng?<\/span><\/h3>\n

      C\u00f3 th\u1ec3. Ngay c\u1ea3 khi kh\u00f4ng nh\u1ed5 r\u0103ng, vi\u1ec7c s\u1ee5t c\u00e2n ho\u1eb7c l\u01b0\u1eddi nhai do \u0111au v\u1eabn khi\u1ebfn c\u01a1 th\u00e1i d\u01b0\u01a1ng teo l\u1ea1i. Nguy\u00ean nh\u00e2n ch\u00ednh v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u01a1, kh\u00f4ng ph\u1ea3i do nh\u1ed5 r\u0103ng \u0111\u01a1n thu\u1ea7n.<\/span><\/p>\n

      6.2 Ni\u1ec1ng r\u0103ng trong su\u1ed1t c\u00f3 \u00edt g\u00e2y h\u00f3p th\u00e1i d\u01b0\u01a1ng h\u01a1n kh\u00f4ng?<\/span><\/h3>\n

      C\u00f3 xu h\u01b0\u1edbng \u00edt h\u01a1n. Ni\u1ec1ng trong su\u1ed1t nh\u01b0 Invisalign cho ph\u00e9p th\u00e1o ra khi \u0103n, gi\u00fap b\u1ea1n nhai tho\u1ea3i m\u00e1i v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. Tuy nhi\u00ean, n\u1ebfu v\u1eabn \u0103n u\u1ed1ng k\u00e9m ho\u1eb7c gi\u1ea3m c\u00e2n, t\u00ecnh tr\u1ea1ng h\u00f3p v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra.<\/span><\/p>\n

      H\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c. Thay v\u00ec lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ebft l\u00f5m tr\u00ean g\u01b0\u01a1ng m\u1eb7t, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 h\u00e0m \u0111\u00fang c\u00e1ch. N\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 v\u1edbi h\u00e0m r\u0103ng \u0111\u1ec1u \u0111\u1eb7n sau 2 n\u0103m ch\u00ednh l\u00e0 ph\u1ea7n th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng nh\u1ea5t, v\u00e0 m\u1ecdi m\u00f4 m\u1ec1m s\u1ebd nhanh ch\u00f3ng \u0111\u1ea7y \u0111\u1eb7n tr\u1edf l\u1ea1i khi b\u1ea1n l\u1ea5y l\u1ea1i phong \u0111\u1ed9 \u0103n nhai c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      H\u00f3p th\u00e1i d\u01b0\u01a1ng khi ni\u1ec1ng r\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng m\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a teo c\u01a1 th\u00e1i d\u01b0\u01a1ng v\u00e0 s\u1ee5t gi\u1ea3m m\u00f4 m\u1ee1. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c 100% sau khi th\u00e1o ni\u1ec1ng b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng v\u00e0 t\u1eadp nhai ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n b\u1ecb h\u00f3p k\u00e8m…<\/p>\n","protected":false},"author":1,"featured_media":7323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieng-rang-tham-my"],"_links":{"self":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/7321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/comments?post=7321"}],"version-history":[{"count":2,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/7321\/revisions"}],"predecessor-version":[{"id":7359,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/posts\/7321\/revisions\/7359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/media\/7323"}],"wp:attachment":[{"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/media?parent=7321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/categories?post=7321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookdentist.vn\/blog\/wp-json\/wp\/v2\/tags?post=7321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}